Vinyasa style yoga that aims to build strength, balance, self-awareness and emphasize the uniqueness of people’s bodies while moving in and out of yoga postures, that also include several elements of traditional Ashtanga yoga. The sequences are alignment-oriented, connected to breath and designed to build endurance. With a focus on breath, this practice aims to reduce stress while increasing stamina, flexibility and strength. The classes safely move towards more complex poses for those who want to enhance their asana practice.
Individual First session 75 minutes @ $75
Individual Follow up session 60 minutes @ $75
Partner First session 75 minutes @ $125 *special
Partner Follow up session 60 minutes @ $ 140
Three pack Individual 60 minute sessions @ $215
Three pack Partner 60 minute sessions @ $390