There are days that I look in the mirror, and I’m wondering what the heck is going on…I say to myself, “omg I look pregnant!” I literally look like I gained 15 pounds over night.
If you read last weeks blog, and you were raising your hand to any of it saying “that’s me that’s me,” then I know you are also looking for some solutions. We have all been in a place of waking up and feeing puffy and swollen, AKA bloated. As I said last week that could be due to factors that are easily fixable. Below are a few things you can do to get rid of the temporary bloat you may be experiencing.
But what if you are experiencing what I did 15 years ago…feeling pregnant all the time, when you aren’t. This could be a more serious issue. In my experience, it typically is related to a gut issue or food sensitivities (please talk to your PCP as I do not know your individual challenges or contact me HERE to talk more in depth about your unique situation). The below recommendations are general to keeping your gut healthy. Should you suspect you have a food sensitivity, please contact me HERE and we can talk about doing an elimination diet to get to the root cause of your challenges.
Happy de-bloating!!
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There are days that I look in the mirror, and I’m wondering what the heck is going on…I say to myself, “omg I look pregnant!” I literally look like I gained 15 pounds over night.
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