Podcasts and Videos
Turmeric & Tequila
"Gaining > Losing in 2022!"
Questioning a better way. Health, wellness, and evolving paths to happiness. Passion, purpose, and the journey. Evolution and evolving missions. Mission driven humans. Adding in vs. taking out. You don’t need to be more. Slow, sustainable change. Mindset over masochism. Your crew, your inspiration. Mental health and physical health and how they work together. Whole human approach. The human condition. Therapy, because that’s how you level up.
Behind the Sweat
"Your recovery plan ft. Steve Nagib"
How do you recover from a hard workout? Steve Nagib is the general manager at Denver Sports Recovery, a certified athletic trainer, certified strength and conditioning specialist and holds a masters in human physiology. This conversation will answer lots of your recovery questions from massage to cyrotherapy.
"Rest And Recovery"
Welcome back. In his book, Shtick to Business, Peter McGraw addresses how professionals have one of two problems: they either work too hard or don’t work hard enough. He puts forth a model for both groups called “Grind and Release.” In this episode, he brings together two solos from the world of fitness and rehabilitation to talk about the “release” side of the equation, with a focus on rest and recovery (and how they are not the same thing). If you take away anything from this episode, it is the magic formula: Walk, Water, and Sleep. Note: bonus material is back with the team talking about cannabis, mushrooms, and sex.