NAD+ (Nicotinamide Adenine Dinucleotide) offers benefits to a wide range of individuals, especially those aiming to enhance their overall health, energy levels, and potentially extend their lifespan. Specific groups who may benefit from NAD+ supplementation include:

1. Aging Individuals:

- NAD+ levels naturally decrease with age, impacting cellular function and energy production. Supplementing with NAD+ precursors can help...

Administering NAD+ can be done through several methods, each with its own benefits and considerations. Below are the primary ways to administer NAD+:

1. Oral Supplements:

- Nicotinamide Riboside (NR) and Nicotinamide Mononucleotide (NMN): These are precursors to NAD+ that can be taken in pill form. Once ingested, they are converted into NAD+ within the body.

Pros: Easy to use and widely available.

Cons:...

Nicotinamide adenine dinucleotide (NAD+) is a coenzyme found in all living cells, playing a pivotal role in cellular energy production and metabolism. Research has shown that NAD+ levels naturally decline with age, leading to reduced cellular function and increased susceptibility to age-related diseases. The benefits of maintaining or boosting NAD+ levels are gaining attention due to their potential impact on health and longevity.

1....

The discovery of NAD+ (Nicotinamide Adenine Dinucleotide) is rooted in early 20th-century biochemistry research. Here is a detailed account of its discovery and the subsequent understanding of its significance:

1. Initial Discovery:

- 1906: British biochemists Arthur Harden and William John Young were studying fermentation, particularly the alcoholic fermentation of sugars by yeast extracts. They observed that adding boiled and...

Body tempering is a form of myofascial release that involves using heavy, cylindrical weights, often called body tempering rollers, to apply pressure to muscles and connective tissues. Developed by powerlifting coach Donnie Thompson, body tempering aims to enhance muscle recovery, increase mobility, and reduce pain and tightness. Here are the key benefits of body tempering, supported by references:

Benefits of Body Tempering

1....

iohacking, the practice of using science, technology, and lifestyle modifications to enhance physical and mental performance, has gained popularity in recent years. Here are some of the top biohacking modalities utilized by enthusiasts and experts alike:

1. Nutritional Biohacking:

- Intermittent Fasting: Cycling between periods of eating and fasting to improve metabolism, increase longevity, and boost cognitive function.

-...

Fascial Stretch Therapy (FST) is a unique system of assisted stretching focused on the fascia, the connective tissue that surrounds muscles, bones, and joints. Developed by Ann Frederick and Chris Frederick, FST aims to improve flexibility, strength, and overall well- being by targeting the fascial network rather than just isolated muscle groups.

Key Concepts of FST

1. **Fascia**: Fascia is a continuous web of connective tissue...

Overhead-throwing athletes, such as baseball and softball players, put a lot of strain on their shoulders, and therefore, they need to engage in exercises that can help prevent injury and improve performance. At the Denver Sports Recovery, we have complied some of the best exercises for overhead throwing athletes, based on scientific research:

...

Welcome to Denver Sports Recovery, your ultimate destination for sports recovery solutions. If you've experienced a labrum tear, you've come to the right place. A torn labrum is a common injury among athletes, particularly in high-impact sports such as football, basketball, and baseball. However, with our specialized...

A torn biceps tendon is a condition in which the tendon that connects the biceps muscle to the shoulder joint is damaged. The biceps muscle is responsible for bending the arm at the elbow and rotating the arm at the shoulder, and the tendon helps to transmit the force generated by the muscle to the shoulder joint. In this blog, Denver Sports Recovery will go over some of the symptoms of a...

The rotator cuff is a group of four muscles and tendons that attach the shoulder blade to the upper arm bone. Injuries to the rotator cuff, such as tears or strains, can cause pain and weakness in the shoulder and can limit arm movement. Rehabilitation exercises are an important part of the recovery process for rotator cuff injuries and can help to restore strength, flexibility, and function to the shoulder....

Cold plunge therapy, also known as cryotherapy, has gained popularity in recent years for its potential benefits to physical and mental health. Cryotherapy involves exposing the body to extremely cold temperatures for a short period of time, typically in a special chamber or through the use of ice packs. In this blog,...