Overhead-throwing athletes, such as baseball and softball players, put a lot of strain on their shoulders, and therefore, they need to engage in exercises that can help prevent injury and improve performance. At the Denver Sports Recovery, we have complied some of the best exercises for overhead throwing athletes, based on scientific research:

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Welcome to Denver Sports Recovery, your ultimate destination for sports recovery solutions. If you've experienced a labrum tear, you've come to the right place. A torn labrum is a common injury among athletes, particularly in high-impact sports such as football, basketball, and baseball. However, with our specialized...

A torn biceps tendon is a condition in which the tendon that connects the biceps muscle to the shoulder joint is damaged. The biceps muscle is responsible for bending the arm at the elbow and rotating the arm at the shoulder, and the tendon helps to transmit the force generated by the muscle to the shoulder joint. In this blog, Denver Sports Recovery will go over some of the symptoms of a...

The rotator cuff is a group of four muscles and tendons that attach the shoulder blade to the upper arm bone. Injuries to the rotator cuff, such as tears or strains, can cause pain and weakness in the shoulder and can limit arm movement. Rehabilitation exercises are an important part of the recovery process for rotator cuff injuries and can help to restore strength, flexibility, and function to the shoulder....

Cold plunge therapy, also known as cryotherapy, has gained popularity in recent years for its potential benefits to physical and mental health. Cryotherapy involves exposing the body to extremely cold temperatures for a short period of time, typically in a special chamber or through the use of ice packs. In this blog,...

Welcome to the world of cupping therapy at Denver Sports Recovery! If you're an active individual or an avid sports enthusiast seeking improved performance and accelerated recovery, you've come to the right place.

Welcome to Denver Sports Recovery, your gateway to the world of infrared therapy and saunas. As a leading provider of sports recovery solutions, we are proud to offer the cutting-edge technology of infrared saunas to our valued customers. Boasting a range of health benefits, infrared therapy has gained widespread recognition for its ability to promote relaxation, detoxification, and overall...

Welcome to Denver Sports Recovery, your go-to destination for cutting-edge sports recovery solutions, including the innovative world of cannabidiol (CBD) treatments and massages. As a leader in sports recovery solutions, we understand the importance of providing holistic and effective treatments to help you achieve optimal well-being. Our CBD massages combine the benefits of...

How many of us have jumped out of bed in the morning to only find a very painful landing that can be extremely painful and only get worse as the day goes on? Foot pain can easily be the most annoying or aggravating part of our days especially when we think it could just be tightness from sleeping. Here’s some information on a condition that could be causing the pain that so many of us are experiencing as we jump out of bed and get ready for...