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Health Benefits of Infrared Sauna
Health Benefits of Infrared Sauna (Backed by Research)
Infrared saunas use infrared light to heat the body directly, rather than heating the air like traditional saunas. This allows for sweating and therapeutic effects at lower temperatures (120–150°F or 49–65°C). Research suggests several health benefits:
1. Cardiovascular Health
Infrared sauna therapy can...
moreDry saunas
Dry saunas, typically heated between 150–195°F (65–90°C), offer several health benefits supported by research. Here are some key advantages:
1. Cardiovascular Health
Regular sauna use has been linked to improved heart health. A 2015 study in JAMA Internal Medicine followed over 2,000 Finnish men for 20 years and found that frequent sauna use (4–7 times per week) was...
moreSauna Time Reccomendations
The time you can safely spend in a sauna depends on factors like your health, hydration, and heat tolerance. Here’s what research suggests:
Dry Sauna (Traditional Finnish Sauna)
- Recommended Duration: 5–20 minutes per session
- Max Duration: Up to 30 minutes if you are experienced and well-hydrated
- Temperature Range: 160–200°F...
What Science Says About Sweating and Detoxification
The idea that saunas help sweat out toxins is a common belief, but the reality is more nuanced.
What Science Says About Sweating and Detoxification
Sweat is mostly water (99%) with small amounts of salt, urea, and trace minerals. While some toxins (like heavy metals and BPA) have been detected in sweat, the amounts are minimal.
The liver and kidneys are the body's primary detoxification organs. They process...
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What is Blood Flow Restriction?
Blood Flow Restriction (BFR) training is a technique that involves applying a tourniquet-like device to a limb to restrict venous return (the flow of blood back to the heart) while still allowing arterial inflow. This partial restriction of blood flow causes metabolic changes within the muscle, leading to a range of physiological responses.
Mechanism of Action:
BFR works by limiting venous return without...
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What condition does blood flow restriction help?
Blood flow restriction CGR training is a technique that involves applying a controlled amount of pressure to a limb, typically using a band or cuff, to partially restrict blood flow during exercise. This method has been shown to be effective in helping with various conditions and purposes, including,
Muscle Atrophy: BFR is often used to help prevent or treat muscle atrophy (muscle wasting) in individuals...
What is the Physiology and Science around HBOT and the tissue it effects?
Hyperbaric oxygen therapy (HBOT) involves breathing pure oxygen in a pressurized room or soft-shell chamber. This increased pressure allows oxygen to dissolve into the bloodstream at much higher concentrations than usual, which can have significant physiological effects on the body, particularly on tissues. Below is a breakdown of the science behind HBOT and its impact on various tissues:
Increased Oxygen...
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How Does Hyperbaric Chamber Work
A hyperbaric chamber is a sealed, pressurized environment in which a person breathes 100% pure oxygen at higher-than-normal atmospheric pressure. The basic principle behind its functioning is to increase the amount of oxygen dissolved in the bloodstream, which enhances the body’s ability to heal, fight infection, and support various biological functions.
Here’s how it works:
Increased Atmospheric...