Blog Articles

ARE YOU ALWAYS BLOATED PART 2…SOLUTIONS!

If you read last weeks blog, and you were raising your hand to any of it saying “that’s me that’s me,” then I know you are also looking for some solutions. We have all been in a place of waking up and feeing puffy and swollen, AKA bloated.

Dec 22nd, 2018
ARE YOU ALWAYS BLOATED?

There are days that I look in the mirror, and I’m wondering what the heck is going on…I say to myself, “omg I look pregnant!” I literally look like I gained 15 pounds over night.

Dec 15th, 2018
PRE-DIABETIC OR HIGH BLOOD SUGAR? READ THIS!

If you are struggling with high blood sugar, and quite possibly pre-diabetes, this ones for you. I want to tell you about a client I had about a year ago, Annie. She had just been to the doctor who told her she was newly pre-diabetic.

Jul 21st, 2018
COUNTING CALORIES? NOPE

Alright I said it; Counting calories in vs out IS NOT the way to achieve lasting weight loss! You may achieve short term weight loss that way, but it will be very hard to keep it off! Who wants to lose weight only to have it come back on?

Jun 13th, 2018
On The Go?

Phew! What a week I had visiting family and friends in New York! It’s crazy how when I’m out of my routine for 10 days, how much I missed it! I really like having structure in my life, what about you?

Jun 6th, 2018
BEST DRINKS FOR WEIGHT LOSS

Alcohol, sweet alcohol!!! Can you guys relate to this? Friday night and you’re super pumped for the weekend because it means fun time! Friends, mountains, drinks, laughs, you name it!

Apr 16th, 2018
FULL SEND FAIL? GO RECOVER

So you recently ate shit working on your triple cork, that you ABSOLUTELY did not land, and now you’re not feeling aces. But here’s the thing, the mountains are getting hammered with snow all week, and you want to get up there!

Feb 3rd, 2017
TOP 10 FALL PRODUCE PICKS

Autumn is here (yay!) so here are my top 10 picks for seasonal produce during this beautiful time of year. Buying seasonal (and ideally local) ensures that you’re getting the freshest fruits and veggies at the peak of ripeness!

Oct 13th, 2015
MOROCCAN LAMB TAGINE WITH SPICED MILLET

This dish has Fall written all over it. Eating a stew that’s been simmering all day in the crock pot on a chilly night – that’s what I look forward to as the days get shorter and the nights get colder.

Oct 7th, 2015
10 KID-FRIENDLY SNACKS

Most kids are picky eaters and I know a lot of moms struggle with getting their little ones to eat healthy. One tip is getting them involved in preparing and cooking snacks and meals.

Jul 22nd, 2015
TRIO OF HEALTHY AND DELICIOUS DIPS

Try one, or try them all! These three dips were a hit at the DSR cycling event a couple weeks ago and hopefully they will be at your next party or BBQ! They are all nutrient-dense, vegan and gluten free.

Jul 14th, 2015
GLUTEN FREE PIZZA WITH PESTO SAUCE

When people choose, or are instructed by their doctor/nutritionist, to start following a gluten free diet, it’s common for them to feel like all of their favorite foods are being taken away from them

May 18th, 2015
WHAT YOU SHOULD KNOW ABOUT FOOD LABELING

Is going to the grocery store a dreaded chore? Does it send you into a state of panic at the realization you actually don’t know what to eat? Do all the food product labels make you dizzy with confusion?

May 8th, 2015
WHAT TO EAT FOR STRESS MANAGEMENT

Let’s face it – most of us feel like we’re experiencing some level of stress in our lives at the moment. Whether it’s family, work, financial or physical stress, our bodies are under some form of stress on a daily basis.

Apr 10th, 2015
SLEEP FOR ATHLETES: PART 2 OF 3

In my first post on the subject of sleep, I discussed why it is important to get an adequate amount of high quality sleep, especially for athletes in training.

Mar 12th, 2015
SLEEP FOR ATHLETES: PART 1 OF 3

Ahh sleep, that magical ingredient to success that is so often pushed to the backburner. If sleep were optional, I’d probably opt to use the time in some more “productive” way. Think of all you could get done with 7-9 more hours a night?!

Feb 22nd, 2015
DRINK TO YOUR HEALTH!

I’m a huge fan of regular efforts to keep the body happy and healthy. Actions to proactively facilitate the body’s detoxification process need not be constrained to a yearly detox program

Jan 30th, 2015
NEW YEAR CALL TO CONTEMPLATION

We’re now exactly one week into 2015. Maybe you’re the type A person who, on December 30th, had your New Year’s resolutions typed up, organized by category, and put up on the fridge.

Jan 9th, 2015