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Water-immersion therapy is one of the most intuitive and broadly-recommended techniques for helping your body feel better. Whether it’s a hot bath with epsom salts or dunking your foot in ice water, we all know that a good soak has immense healing potential.

As the science behind maintaining our physical health has matured, both hot and cold water immersion have been linked to improved health outcomes like faster recovery time from...

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How many of us have jumped out of bed in the morning to only find a very painful landing that can be extremely painful and only get worse as the day goes on? Foot pain can easily be the most annoying or aggravating part of our days especially when we think it could just be tightness from sleeping. Here’s some information on a condition that could be causing the pain that so many of us are experiencing as we jump out of bed and get ready for...

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Cell phones have forged their way into every aspect of our lives, but they could also be the culprit of many common conditions. The average cell phone user holds their cell phone from the moment they wake up, until the moment they go to bed with little down time in between. Spending multiple hours a day on your phone places unnatural and repetitive stress on your joints and muscles. The most common cell phone induced injuries include:...

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Carpal tunnel is one of the most common workplace conditions. It commonly occurs after long term use of a computer with the most common symptoms being pain and numbness in the hands, wrists, and fingers. Up until a few years ago, the standard of care included pain relievers and surgery. However, with more research being done about the poor outcomes of surgery, Chiropractors have been able to offer a less invasive and more effective treatment...


If you read last weeks blog, and you were raising your hand to any of it saying “that’s me that’s me,” then I know you are also looking for some solutions. We have all been in a place of waking up and feeing puffy and swollen, AKA bloated. As I said last week that could be due to factors that are easily fixable. Below are a few things you can do to get rid of the temporary bloat you may be experiencing.

  1. Hydration!! While it seems...

There are days that I look in the mirror, and I’m wondering what the heck is going on…I say to myself, “omg I look pregnant!” I literally look like I gained 15 pounds over night.

Beer belly anyone?

Take this feeling plus gas and you’ve got one heck of an uncomfortable lady! That was me 15 years ago: gassy and bloated all the time!! Luckily, that is on the rare occasion these days.

There’s a common theme among the questions I...


Last week I was in Ocean City, MD on a family vacation. To make a long story short, my dad passed 10 years ago, and he grew up in Salisbury MD. He spent summers in OC as a kid. When I was a child, he would take us there every year, so we go there to honor him and keep the tradition alive!

What I have heard from you so many times is how hard it is to stay healthy when traveling or on vacation. I get it. You work hard at life all year...


I hate when I hear “experts” telling people to “eat these foods, they will make you lose weight,” because honestly, and I know you know this, there isn’t a secret food that will make you burn fat and lose weight on its own. BUT, there is a series of foods that work in their own way (along with a SLIGHT calorie deficit) to help you fight fat, get healthy, and prevent chronic disease. I wanted to compile my fav ones and tell you why they will...


ALAS! I have finished my Functional Med Coaching program, and I am super stoked to bring this knowledge to all of you because that’s what it’s all about, right?

Denver Sports Recovery - Functional Medicine Coaching

While I feel I have been using a lot of the same principles with my holistic nutrition background, I have learned so much and have brought that into my practice to help you even more to lose fat, keep it off forever,...


If you are struggling with high blood sugar, and quite possibly pre-diabetes, this ones for you. I want to tell you about a client I had about a year ago, Annie. She had just been to the doctor who told her she was newly pre-diabetic. She called me frantically needing to get those numbers down. “ Julia, I cannot develop diabetes, and I have 3 weeks to bring my blood sugar down.” Well, you know I was right there to help her, and fast!! Sure...


Just a few days ago, I was sitting in front of my TV watching the Bachelor (my guilty pleasure, don’t judge me!) and all of a sudden I had an urge for a nestle skippy pop. You probably don’t know what this is, but as a kid my friends and I would take pops cereal, one at a time, dip it in skippy peanut butter, and top it off with a chocolate chip. Ahh so nostalgic for me! Why was I all of a sudden craving something I hadn’t had in...