Are You Aware Of Your Gut?

Your gut is a whole set of organs starting from the mouth down to the rectum. It is your entire digestive tract. It controls all bodily functions, and that is why we call it the second brain. Everything from mood to immune to nervous system and more! If you constantly experience headaches, gas, bloat, acid reflux, upset stomach, sleep and mood challenges, or if you always feel like something is “off,”this video is for you. In this video, you will learn how and why we must keep our gut healthy, the signs and symptoms of an unhealthy gut, and how to heal it!

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ARE YOU ALWAYS BLOATED PART 2…SOLUTIONS!

If you read last weeks blog, and you were raising your hand to any of it saying “that’s me that’s me,” then I know you are also looking for some solutions. We have all been in a place of waking up and feeing puffy and swollen, AKA bloated.

ARE YOU ALWAYS BLOATED?

There are days that I look in the mirror, and I’m wondering what the heck is going on…I say to myself, “omg I look pregnant!” I literally look like I gained 15 pounds over night.