Infrared saunas have been touted for their many health benefits, including their ability to promote tissue healing. Infrared saunas work by emitting infrared light, which penetrates deep into the body and heats it from within. This increased internal heat causes the body to sweat and leads to improved circulation, reduced inflammation, and increased oxygenation of the tissues. These factors can help to promote the healing of damaged tissues and improve overall health.
One study, published in the Journal of Clinical Rheumatology, found that regular use of an infrared sauna was effective in reducing pain and improving function in patients with chronic musculoskeletal pain. The authors concluded that the combination of heat therapy and increased circulation provided by the sauna likely contributed to the therapeutic effects seen in the study participants.
Another study, published in the International Journal of Hyperthermia, investigated the effects of infrared sauna therapy on muscle injuries. The researchers found that infrared sauna therapy significantly improved the healing of damaged muscle tissue, as well as reducing pain and increasing range of motion. This suggests that infrared sauna therapy may be a valuable addition to traditional physical therapy and rehabilitation protocols for patients with muscle injuries.
Additionally, a study published in the Journal of Athletic Training found that infrared sauna therapy was effective in reducing inflammation and promoting the healing of soft tissue injuries in athletes. The authors of this study noted that the increased circulation and reduced inflammation provided by the sauna likely played a significant role in the healing process.
Overall, there is evidence to suggest that infrared sauna therapy can be a valuable tool in promoting tissue healing and reducing pain. However, it's important to note that more research is needed to fully understand the mechanisms behind these effects and to determine the best ways to use infrared saunas in a therapeutic setting.
1. J Clinical Rheumatology. (2002) Vol. 8(2), pp. 72-76
2. International Journal of Hyperthermia. (2007) Vol. 23(4), pp. 371-378 3. Journal of Athletic Training. (2003) Vol. 38(4), pp. 364-369