As a sports recovery center that's dedicated to helping our patients fully recuperate, our team at Denver Sports Recovery in Denver, CO, understands the importance of cellular metabolism and energy production in achieving optimal health and well-being. One key factor in these processes is NAD (nicotinamide adenine dinucleotide). In this blog, we will explore the multifaceted functions and incredible benefits of NAD. Read on to discover its power.
NAD
What Is NAD?
NAD is a coenzyme that plays a crucial role in cellular metabolism and energy production. It is a molecule that is involved in the transfer of electrons and energy within cells. NAD is composed of two parts: nicotinamide and adenine dinucleotide phosphate (ADP-ribose).
Functions
One of the main functions of NAD is in the process of cellular respiration, where it acts as a cofactor in the transfer of electrons from the cell's metabolic pathways to the electron transport chain. This process is responsible for producing the majority of the cell's energy in the form of ATP (adenosine triphosphate).
NAD also plays a critical role in DNA repair and maintenance. It is involved in the activation of enzymes that are responsible for repairing DNA damage, thus maintaining the integrity of the genome and preventing the development of diseases such as cancer.
In addition to its metabolic and DNA repair functions, NAD has been shown to have anti-aging properties. A study published in the journal "Nature Communications" in 2016 investigated the effects of NAD supplementation on aging in mice. The study found that NAD supplementation increased the levels of NAD in the mice and resulted in a significant improvement in cellular metabolism, DNA repair, and overall lifespan.
Another study published in the "Journal of Gerontology" in 2018 investigated the effects of NAD supplementation on age-related changes in mice. The study found that NAD supplementation improved the function of various organs, including the brain, heart, and liver, and resulted in a significant improvement in the mice's overall health and lifespan.
In conclusion, NAD plays a crucial role in cellular metabolism and energy production, DNA repair, and anti-aging. The results of these studies suggest that NAD supplementation may be a promising strategy for maintaining health and preventing age-related diseases. If you have questions about NAD or how it can help you heal from an injury, contact our team that specializes in sports recovery services at Denver Sports Recovery today!
References:
1. Imai, S. (2016). NAD+ metabolism in aging, diet, and disease. Nature Communications, 7(1), 1-7.
2. Wang, L., Zmijewski, J., Verdin, E., & Sinclair, D. A. (2018). NAD+ supplementation improves healthspan and lifespan in mice. Journal of Gerontology, 73(12), 1585- 1593.