Stretching
At Denver Sports Recovery, our goal is to help you perform at your best — and it’s vital that you stretch to win! Our Denver therapy center offers a wide range of services to help you heal quickly and get back to doing what you do best. We provide care for professional athletes and teams across the Denver area, and we create customized recovery plans and programs for our clients. Stretching is an essential part of any recovery plan, and our professionals will provide you with stretches to perform both in our center and at home to speed up your recovery. Contact us today to get started and see how we can help you reach your goals!
Benefits of Stretching
Helps increase flexibility
Reduces pain
Improves range of motion
Decreases stress
Increases blood flow and nutrient delivery to muscles
Is Stretching Safe to Do at Home?
Yes! Stretching is a great way to stay healthy and prevent injuries. However, it's important to stretch correctly. Be sure to warm up before stretching and never force your body into a position that causes pain. One of the best ways to get the most out of your rehabilitation plan is to follow the stretches that our professionals approve at home. Doing so can help you improve your progress between appointments. If you have any questions about how to safely stretch, be sure to ask our team.
Schedule an Appointment Today!
If you're looking for a Denver chiropractor who specializes in functional medicine for athletes, look no further than Caldwell Chiropractic Center. We offer a variety of services to help you reach your health goals.
